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returntothepit >> discuss >> Started Insanity again while stuck at home. by the_reverend on Mar 24,2020 7:55pm
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toggletoggle post by the_reverend   at Mar 24,2020 7:55pm
Started insanity. Last time I did I was before I put on 40-50lbs weight lifting. I haven't done any cardio since Oct 2017.
Day One: Fit Test
Switch Kicks= sucked
Power Jack= 42
Knees=70
Jumps=30
Pound? Round? idk what I wrote:8
Suicide=11
Pushup jacks=17
Obliques=18 (or 36 if both side counts)

then I did 3x8 135lb deadlifts



toggletoggle post by the_reverend   at Mar 24,2020 7:58pm
day 2: plyometric cuircut and I died. Then I did 3x8 135lbs deadlifts, hip thrusts, floor bench, and pendlay row.



toggletoggle post by the_reverend   at Mar 25,2020 6:21pm
day 3: cardio power and resistance... such side stitches.



toggletoggle post by the_reverend   at Mar 26,2020 6:13pm
Day 4: Cardio recovery. That sucks.

bennyhillifier



toggletoggle post by the_reverend   at Mar 27,2020 4:29pm
Day 5: pure cardio. dripping. Even my muscly upper boobs were jiggling.



toggletoggle post by the_reverend   at Mar 29,2020 11:43am
Did day 6 yesterday. By the end of it, I was starting tk get into a groove. Exhausted though.



toggletoggle post by the_reverend   at Mar 30,2020 8:24pm
Week 2, day 1: cardio P&R. I almost made it through 2 of the warm up rounds without stopping. Closes I've been to puking. My right knee also hurt. Doing this in my mid 40's is much harder than when I didn't it in my mid-30's.



toggletoggle post by Packer at Mar 30,2020 8:33pm
Do you want to work out together, we can do it naked.



toggletoggle post by the_reverend   at Apr 1,2020 7:42pm
I did Week 2, day 2: Pure cardio yesterday, but when I started today, I got a wicked bad headache. Going to do it in the am.



toggletoggle post by the_reverend   at Apr 2,2020 8:44pm
Week 2, day 3 on day 4: I almost got through the entire warm up without stopping. Plyo.



toggletoggle post by the_reverend   at Apr 3,2020 6:32pm
Week 2, day 4. I ALMOST skipped today. Cardio power and resistance. So glad I didn't. My kiddo during the video "Those people are in much better shape than you. even the girls".



toggletoggle post by the_reverend   at Apr 6,2020 8:16pm
Week 3 day1: Fit Test
Switch Kicks= 80
Power Jack= 53 (didn't stop)
Knees=89 - didn't stop
power Jumps=30
Global Jumps=9
Suicide=13
Pushup jacks=25
Obliques=24 (or 48 if both side counts)



toggletoggle post by 0u812ufknasshole ty at Apr 6,2020 11:26pm
I normally don't stop when I power jack either.



toggletoggle post by the_reverend   at Apr 7,2020 10:11am
video please.



toggletoggle post by the_reverend   at Apr 10,2020 7:10pm
Yes! Week 3, Day 4 and I got through the entire warm up and first 3-set of intervals with out stopping! Bad news, my jiggly boobs are feeling weird. Like internal chaffing from too much jostling. I need to keep them flexed the whole time.



toggletoggle post by the_reverend   at Apr 13,2020 7:59pm
Week 4, day 1 and it was hands down my BEST DAY YET! Pure Cardio. I killed the warmup, crap talking back to shauna T, killed the stretch. Then did fairly awesome at the work out. Finally, nail the coffin lid shut with the cool-down.
Then I decided to put in P90x- Ab Ripper X and got my abs handed to me. Unholy heck did I do badly at it.



toggletoggle post by the_reverend   at Apr 15,2020 7:30pm
Week 4 Day 3 and I KILLED IT! loving this except for the fact that my left tittie hurts inside. I think it's from the heismans. I need to keep these titties tight. Now sure what I'm going to do for the recorvery week next week. I hate that one.



toggletoggle post by MariaBridges at Apr 19,2020 8:10am
Stupid filtered SPAMBOT post: 39.45.163.115



toggletoggle post by the_reverend   at Apr 20,2020 6:23pm
Week 5 day1: Fit Test
Switch Kicks= 100
Power Jack= 66 (didn't stop)
Knees=93 - didn't stop
power Jumps=32
Global Jumps=9
Suicide=13
Pushup jacks=20
Obliques=27.5 (or 55 if both side counts)



toggletoggle post by the_reverend   at Apr 21,2020 8:05pm
Max Interval Plyo is the hardest workout I've ever done. Even at my fittest, I could get through it all. Kicked my ass hard. Pumped to try it all over again.



toggletoggle post by the_reverend   at Apr 25,2020 12:33pm
Max interval circuit is looooooong. Not as hard as max interval plyo, but still.



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