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New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by dreadkill at 2004-03-24 14:56:31 my best friend has dropped from 340 to 200 since last june. he's trying to get to 180. his trainer told him not to do the low carb diet. it's supposedly pretty unhealthy. he basically cut shitty food like mcdonalds and other fried shit, and high fat food like cheese out of his diet. he drinks 1-2 gallons of water a day and avoids soda. he eats alot of turkey subs. he works out moderately and stays active at his job. he passed his strategy on to his brother's best friend a couple months ago, who has now dropped 50 pounds on his diet. hopefully this will be helpful. it took my friend his whole life to find a strategy that works. all it takes is dedication. he never lost weight before because he never stuck to a plan.

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