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:	post by davyp at 2004-03-24 14:26:32

low carb can lead to to major weight loss but can also cause alot of long term effects, like when you do decide to eat past again, you will gain the weight back + more... your body needs a ballenced died to properly lose weight.... this low carb craze is a fast way to loose but its not the most efficiant... High Colestorol, heart problems.... remember you are eating more fatty foods, this is not a good thing... granted yoyr body starts burning the fat but it eats the good fat too.... I would not use this diet.... I am personaly in weight watchers and when i started last october i weighed 303, in 3 weeks i lost 22 lbs..... i went off the diet arond the holiday season and only gained 6 lbs back, I restarted the diet last monday and in one week lost the 6 pounds that i gained back.... on this diet you watch portion size, you can anything you want but all you have to do is count the points, its the easiest and safest way to go.... id recomend this to anyone..... remember you might not see results right away but w/ a diet you need to be persistant and dedicated.... good luck its a tough fight

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