Home
News
Events
Bands
Labels
Venues
Pics
MP3s
Radio Show
Reviews
Releases
Buy$tuff
Forum
Classifieds
News
Localband
Shows
Show Pics
Polls
OT Threads
Other News
Movies
VideoGames
Videos
TV
Sports
Gear
/r/
Food
New Thread
New Poll
Miscellaneous
Links
E-mail
Search
login
New site? Maybe some day.
Username:
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
Select Color
orange
orange-red
crimson
red
firebrick
dark red
green
limegreen
teal
silver
sea-green
deeppink
tomato
coral
purple
indigo
burlywood
sandy brown
sienna
chocolate
FONT
XXSmall
XSmall
Small
Medium
Large
XL
XXL
:DG:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Char
†
‡
‰
♠
♣
♥
♦
‾
←
↑
→
↓
™
–
—
¡
¢
£
¤
¥
¦
§
¨
©
ª
«
¬
®
¯
°
±
²
³
´
µ
¶
·
¸
¹
º
»
¼
½
¾
¿
À
Á
Â
Ã
Ä
Å
Æ
Ç
È
É
Ê
Ë
Ì
Í
Î
Ï
Ð
Ñ
Ò
Ó
Ô
Õ
Ö
×
Ø
Ù
Ú
Û
Ü
Ý
Þ
ß
à
á
â
ã
ä
å
æ
ç
è
é
ê
ë
ì
í
î
ï
ð
ñ
ò
ó
ô
õ
ö
÷
ø
ù
ú
û
ü
ý
þ
ÿ
b
i
u
add:
url
image
video
(
?
)
Message:
you are ab-using [QUOTE]blah blah blah[/QUOTE] to reply to dreadkill.
Please remove excess text as not to re-post tons
[QUOTE="dreadkill:66427"]my best friend has dropped from 340 to 200 since last june. he's trying to get to 180. his trainer told him not to do the low carb diet. it's supposedly pretty unhealthy. he basically cut shitty food like mcdonalds and other fried shit, and high fat food like cheese out of his diet. he drinks 1-2 gallons of water a day and avoids soda. he eats alot of turkey subs. he works out moderately and stays active at his job. he passed his strategy on to his brother's best friend a couple months ago, who has now dropped 50 pounds on his diet. hopefully this will be helpful. it took my friend his whole life to find a strategy that works. all it takes is dedication. he never lost weight before because he never stuck to a plan. [/QUOTE]
UBB
enabled
. HTML
disabled
Spam Filtering
enabled
Icons: (click image to insert)
Show All
-
pop
[
default homepage
]
[
print
][
10:17:34am Apr 27,2024
load time 0.01162 secs/10 queries]
[
search
]
[
refresh page
]